My goal, initially, when I went to the chiropractor was to fix my feet. As some of you may recall, it was determined that my feet were just fine, but were hurting due to other things wrong with my body. With a couple of adjustments and a major overhaul of my diet, I am happy to say my feet feel just fine.
Now, when you cut sugar, flour, wheat, corn, artificial flavor, alcohol and processed foods out of your diet you are bound to lose weight. After realizing this is what I could do to cut the excess poundage - I got a bit excited inside. Could this be it? Could this finally be the way I get my body back?
Well, as the pounds came off and my food restrictions tightened, you would think that I would be thrilled to be on my way to my goal weight.
Not so much.
Every day I get up and dread going to the fridge to gather my permitted ingredients for each meal. I find myself standing in front of the fridge attempting to convince myself to eat what I am supposed to eat. I get sick just thinking about what I am supposed to eat because it simply does not sound appetizing.
So, rather than suck it up and eat it, I did what you are not supposed to do. I either drank a protein shake (no slim fast people, a no sugar, no frills powder that I mix with soy milk) or I did not eat at all. There have been many, many times that I consumed no more than 800 calories in a day.
This is bad. Bad for many reasons. First, eating so few calories defeats the purpose of eating healthy because you are not getting the nutrients you need. Second, it is a poor mindset. Finally, it is sad that I have that big of an aversion to healthy eating.
It got bad enough that Anwar told me he thinks I should stop. Stop the restrictions and try something else. He says it has impacted my mood big time and he sees how much the stress from thinking about food all the time wears on me. He also said that doing this was supposed to make me more happy and that it appears I am more miserable than before. All I could think when he said this was: if I stop, I will be fat for the rest of my life. If I stop the only thing that has worked this well, what next? I don't know the answer to that question.
What is the fork in the road? Stick it out on the food restrictions and be more proactive about trying new things and embracing a new way of eating...or stop and hope that I can find a new plan.
I am not sure what to do. I do know that I want my body back. I do know that I want to keep running. What I don't know is what I need to do to get there.
I am a work in progress...so this is to be continued.
*edit: I should add (I already got the question and realized I was not clear) that as far as my doctor is concerned I should eat this way (or not far from it) for life due to my borderline diabetes. So, anything new, cannot be too different.
Monday, August 16, 2010
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4 comments:
I LOVE meal planning and hope to go back to school to become a registered dietitian once my daughter gets a little older. Also, my mother has diabetes, which has resulted in some minor kidney problems, so I am familiar with the restrictions for diabetes and renal malfunction.
That being said, if you'd like some help finding foods or meals that you're at least excited to try, I'd be willing to help out. Just send me an email and let me know what your specific restrictions are and we can go from there. :)
can you try lots of fruits & veggies? i know that never sounds as good as brownies but once you eat them it's totally worth it!
like watermelon, strawberries, blueberries & kiwis for breakfast. and you can even throw in some greek yogurt or homemade whipped cream (can you use splenda or even a little sugar?)
that agave syrup is good too for sweetenign things like oatmeal & tea! some steelcut oatmeal with agave syrup and fruit?
and have you looked into Vegan cooking? a LOT of those Vegan recipes are to DIE for! desserts, dinners, snacks- etc etc!
ummm- then there is always tomatoes, basil & fresh motzerella with Balsamic Vinegar! healthy and yummy.
good luck!
I wonder if Kristin from Peace, love and Muesli would know any diets or have any recipes that would make healthy eating more enticing?
And I think you need to find a diet that allows diet coke. That right there is a mood-picker-upper
I'm really, really impressed that you have been following through with the food restrictions - few patients stick to dietary and lifestyle changes, even in extreme cases when they are told they won't live much longer if they don't change. When I switched to a vegan diet, it took a full year for me to feel like I knew the BASICS for how and what to eat. Healthy eating will definitely grow on you if you give it enough time! I have a couple of recipes on my blog that you might be able to use and/or modify to fit your diet if you wanna take a look: http://notadirtyhippie.blogspot.com
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